Explain why proper body alignment is important and give an example of what can happen is someone uses improper body alignment during a workout

Body alignment refers to the balance between the muscles and the skeleton. This food is extremely important for the practice of physical exercises, because it prevents any muscle or bone from being overloaded. The lack of body seal can cause injuries and deformities in the body causing pain and fatigue.

On the other hand, the correct body food supports the body, avoids overloading some region, in addition to promoting the posture that brings aesthetic benefits, promotes balance, prevents pain, spine problems, improves breathing, among other benefits.