Amit's friends have started complaining that he doesn't have much time to hang out because he spends too much time working, studying, and volunteering. he thinks that these things are important to put on his college applications, so he wants to continue these activities. what is the best step for amit to try next if he continues to feel pressured by his friends?

Explain the importance of these activities for getting into college, and invite the friends to join him.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

which of what? i am confused