What are five factors that affect my health that i can control?

Some factors that affect your health you can control are:  physical environment, heredity, culture, social environment, behavior, and attitude. 

Smoking, eating habits, physical activity, stress, alcohol 

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)