Question 9 of 10 multiple choice: select the best answer and click "submit." on january 1, an overweight college student, 5'5" tall with a bmi of 28, sets a long-term goal to achieve a normal body composition by summer. which of these is the best benchmark for him to set for himself? a. lose 10 pounds in six months. b. lose 10 pounds in three months. c. lose 20 pounds in six months. d. lose 60 pounds in six months.

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

The goal of the flu vaccine is to prevent you from becoming infected with influenza. select the best answer from the choices provided. t f

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time