On january 1 and over weight college student 55 tall with a bmi of 28 says he long-term goal to achieve a normal body composition by summer which of these is the best benchmark for him to set? a. lose 10 pound in six mounts. b. lose 10 pounds on three months c. lose 60 pounds in six months d. lose 20 pounds in six months.

the answer is c   it wants me to write more for no reason bu c is the answer                                                                                                                

is this for a quiz or somethin?

explanation:

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist