Which of the following is best for increasing muscular strength and endurance?
a. hiking
b. gymnastics
c. weight training
d. basketball

Correct answer choice is:

c. weight training.

It has been proved that lifting light weights and increasing the number of repetitions increase the muscle strength and the endurance of course. But if someone uses heavy weight to gain muscle strength then he should not increase the number of repetitions or keep it low up to 5 to 10 each time. Muscle strength means the ability to exert a maximum amount of force for a short period of time.

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