Which of the following best describes the impact of specificity on the components of skill-related fitness? a. specificity improves all dimensions of skill-related fitness simultaneously. b. little training is required to improve skill-related fitness. c. specificity targets particular skill-related fitness components for improvement. d. practicing skills specific to a sport improves all sports skills

Explanation:

Specificity, training contexts, is to train in order to produce improvement. But, the difference of regular exercise is that the principle of specificity is to improve condition of an specific target, an specific skill.

The counterpart of specificity is general athletic training, which involves a whole set of skills, no one specifically.

answer: d is correct

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist