1. What would having a balanced life look like for a high school student? 2. Why does volunteering promote personal wellness?

2. Volunteering provides many benefits to both mental and physical health. Volunteering helps counteract the effects of stress, anger, and anxiety. The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being.

yes, it is pretty much the same thing, which is cool. : )