ILL GIVE B IF ANYONE ANSWERS THIS QUESTION
QUESTION #1
Explain the difference between muscul...
ILL GIVE B IF ANYONE ANSWERS THIS QUESTION
QUESTION #1
Explain the difference between muscular strength and muscular endurance.
QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:
FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T
QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.
FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T
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