A 25 year old who is begging a fitness training program would want their target heart rate (THR) to be between how many beats per minute? A. 154-174 bpm
B. 135-154 bpm
C. 92-107 bpm
D. 116-135 bpm

Fresh meats (e.g., pork loin) are a better choice for heart health than processed meats (e.g., pork sausage) because (check all that apply) check all that apply fresh meats are lower in fat than processed meats. fresh meats are lower in fat than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are higher in fiber than processed meats.

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

What does a ph level of 9.9+ on smart pill test monitor mean