A. Biceps (Front of Arms)
C. Pectorals (Chest)
E. Obliques (Love handles)
G. Deltoids...
A. Biceps (Front of Arms)
C. Pectorals (Chest)
E. Obliques (Love handles)
G. Deltoids (Shoulders)
B. Triceps (Back of Arms)
D. Traps (Neck)
F. Lats (Back)
H. Abs (Stomach)
1.__Upright Row
2.__Push-Ups
3.__Crunches
4. __Arm Curls
5.__Oblique Twist
6. __Arm Extensions
7.__Dips
8. __Lateral Arm Raise
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