Assessment In this lesson, you learned that the calories in food are used to power the functions and movements of your body. At this time, you will track your calorie intake and calorie expenditure for two days in the Personal Menu Assignment. Assessment Details For this assignment, you will keep a log for two days of all foods and beverages you consume and all physical activity you complete. Then, you will compare and analyze your caloric intake, output, and caloric balance. For the best results, try to follow your typical patterns of eating and physical activity. Record your daily calories for two days. Use the log to record the calories you consume and expend for two days. At the end of two days, you will have two completed logs and reflection questions in this Option 1 Manual Daily Calorie Log or Option 2 Digital Daily Calorie Log. Keep detailed records. Be sure to record: All foods and drinks consumed Exercise and recreational physical activities Use a reliable resource or tool to track calories. Record the caloric values of your food and drinks and the calories used for the physical activities you perform. The MyFitnessPal Food Search Tool, Exercise Search Tool and the ACE Fitness Calorie Calculator can help you. Calculate your total calories each day. At the end of each day, add up the total calories consumed and the total calories expended. Then subtract to find your total calories for each day. After you complete your last daily log, respond to the reflection questions at the end of the document. Submit your work for a grade. Submit the completed log, which should include two daily logs and the answers to each reflection question. Use the assignment rubric as a checklist before submitting to your instructor. Wellness Plan After you complete the assessment, get up, get moving, and shoot for at least 60 minutes of daily physical activity. Remember to record and monitor your activities. Use the Wellness Plan document to record your activities. If you haven’t already saved the document for this module, be sure to download and save it to begin recording. Assessment Complete the reading in this lesson. In the Assessments area, submit the completed document as 04.05 Personal Menu.