What elements of traditional are obrervable?

Anyone want to start streaks? im from arkansas add me goldenpanda03

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

In your own words write a brief paragraph about the importance of warning signs.