How to lose belly fat fast Is there certain foods

Do I need weights

what about body weight?

Cardio, run exercise a lot and even hula hooping with a weighted hula hoop really helps

Try fasting, eating healthy foods, drink teas, water, cardio, weight training. (Best if you do all of this) Make sure you DONT starve yourself it will cause yourself to store more fat and overall it will hinder your body’s health. Be safe.