Which of the following is an example of an Interval training set? A. Warm up, sprint 50 m, rest 1 min, repeat 5 times, cool down
B. Warm up, swim for 1 hour, cool down
C. Warm up, row 3000 m, cool down
D. Warm up, cycle 25 m (10 min at 20 kmph, 5 min at 30 kmph), cool down
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