What is the least amount of time you should stay in your target heart rate? O 20 minutes
O 10 minutes
O Five minutes
OTwo hours

Recovery heart rate is to determine how fast the heart recovers and should be measured five to ten minutes after vigorous activity. true or false

Which respiratory measurement as useful in differentiating between obstructive and restrictive pulmonary dysfunction

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.