How can having a mentor help individuals achieve their goals? A. Mentors can increase accountability. B. Mentors can increase motivation. C. Mentors can identify areas that need additional work. D. All of the above Please select the best answer from the choices provided. A B C D.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

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