What are the benifits of ashtanga namaskar

Health Benefits of Ashtanga Namaskara

Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.Increases strength of abdomen, knees and chest.Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.Increases strength of abdomen, knees and chest.Improves stability, flexibility and mobility of the back and spine.Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.Increases strength of abdomen, knees and chest.Improves stability, flexibility and mobility of the back and spine.Relieves backache