Health, 02.01.2022 04:00 4804174946
A 26-year-old, with a poor diet, has not exercised since high school. The results of a fitness evaluation suggest an unhealthy range in all of the components of health-related fitness. (3 pts.)
Explain one physical, mental, and professional benefit that an effective, consistent muscular endurance fitness plan would provide.
Physical benefit:
Mental benefit:
Professional benefit:
Answers: 1
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A 26-year-old, with a poor diet, has not exercised since high school. The results of a fitness evalu...
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