How frequently should flexibility exercises be performed for best results?

Which of these is a long-term goal? a. i want to lose two pounds in a month. b. dylan wants to finish reading his favorite book this week. c. thomas plans to invite his parents to his home for dinner. d. daisy wants to write a children’s book on nutrition

An example of maslow's need for safety is reaching goals through self-discipline

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above