Brian has lost 10 pounds and is now happy with his current weight. He wants to maintain it and keep the extra pounds off. What should he do? (1 point) -consume the same number of calories as he burns
-Eat only one food group
-Decrease his caloric intake so it is lower than his caloric output.
-Increase his caloric intake so it’s higher than his caloric output.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.