When training, it's important to have periods of rest and only exercise in to avoid injury.

Why is it important to know the difference between stressors we can control and those we can't? a)we can neglect the effects of uncontrollable stressors and focus on the controllable ones. b) it gives us a sense of power to know that we have control over certain stressors. c)it us come up with strategies to reduce the effects of a stressor.

Viruses can cause the following, check all that apply. a. sore throat b. measles c. ear infection d. flu e. chicken pox

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activty