What is the type of stretching that encourages bouncing into the stretch and is not recommended? What level of your Target Heart Rate Zone should you exercise for intensity?

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.