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What is a quick method use only to only partially cooked item

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people

Megan is 16 years old and overweight. she loves junk food and chocolate. a 10 minute walk to school is her only exercise every day. which is the best method to megan lose weight