If you went from wearing a mask for two years then one day stopped and was on the verge of a panic attack because you have severe anxiety what do you do?

ANSWER:

Use deep breathing. ...

Recognize that you're having a panic attack. ...

Close your eyes. ...

Practice mindfulness. ...

Find a focus object. ...

Use muscle relaxation techniques.

Hi! I'm so sorry to hear that this is happening and panic attacks are different for everyone I find that this website is actually pretty accurate: https://projectlets.org/emergency-action-for-panic-attacks

If you can please let someone know they may know way more than someone like me that's just a high school student with anxiety that sometimes gets panic attacks would know. Please stay safe and continue breathing I know how rough things like that can be and although it's cliché try to focus on your breathing it really does help.

again, you should probably take him to the vet. goodluck

answer; (d) braking faster then cars;