When your screen light is at zero is it just me or is it still to bright ?

Can anybody me fill in these blanks? ? you so much if u can!

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk