How can you reduce stress and how you can fight against stressors

6 Simple Ways to Relieve Stress and Anxiety

Exercise. Exercise is one of the most important things you can do to combat stress.

Consider supplements. Several supplements promote stress and anxiety reduction.

Light a candle.

Reduce your caffeine intake.

Write it down.

Chew gum.

Spend time with friends and family.

Laugh.

Hope This Helps!!!

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined