DID I CLICK THE RIGHT ONE CAN SOMEONE AWNSER ME

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What are the two things that all sociologists do in their studies?

Write an essay describing and predicting the effects of fitness-related stress management techniques on the body. should be at least 3 paragraphs