Whilst playing a competitive game, Simon smashes the shuttle directly at his opponent. The shuttle hits the opponent's chest and he then returns it back over the net, using his racket, before it hits the floor. Explain the ruling and why? This is for badminton.

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !