What is a recommended healthy diet to prevent a chronic disease such as a heart attack? What are healthy portion sizes? How many meals should a person have each day?

people are just afraid of difference. honestly no where in the bible does it say you can't be gay or bi or anything it says he loves all his children the same and he wants the best for us but we need to be truthful and all that yadda yadda anyways, god doesn't hate gays, he does hate hate, hypocrites, liars, and all that and even then he forgives those who ask for it. so your mum's reasoning is totally wrong xd sorry love, i had to rant a bit but i hate it when people do that. if anything i accept you! stay amazing! ^-^

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.

this is true. vitamins and minerals wounds heal and boost your immune system so you don’t get as sick.