Health, 30.11.2021 19:10 lexieprochaskaaa
Design a flexibility training programme for a 6-week period. This must cover each of the
three named muscles, and you must include at least one example of each of the following
in your flexibility plan:
a. Dynamic stretch
b. Static stretch
C. PNF stretch
d. Ballistic stretch.
Answers: 3
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Design a flexibility training programme for a 6-week period. This must cover each of the
three nam...
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