What are some ways to cope with severe insomnia ?

1) Go to bed and wake up at the same time every day.

2) Relax at least 1 hour before bed, for example, take a bath or read a book.

3) Make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed.

4) Exercise regularly during the day.

5) Make sure your mattress, pillows and covers are comfortable.

HOPE IT HELPS :)

you should avoid taking naps in the day, limit caffeine and alcohol and don't use nicotine, you could also use sleeping pills.