How can i get over my social medias getting deleted without my wanting to/permission lol i don’t wanna be so annoyed by it i just wanna let it go but it’s a little difficult

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity