Why does exhaling (Breathing) under water make your stroke more efficient? * Explain your reasoning in a paragraph.

Exhaling through your nose reduces the likelihood of swallowing water while also reducing drag and increasing stamina. Keep your face submerged in the water to exhale through the nose. Continue to stroke while a stream of bubbles slowly emerges from your nostrils.

Sources:

https://www.livestrong.com/article/352947-why-breathe-out-of-the-nose-when-swimming/https://www.livescience.com/32196-why-cant-human-beings-breathe-underwater.htmlhttps://www.swimwell.com.au/single-post/2019/08/03/why-breathing-out-is-more-important-than-breathing-in-when-swimminghttps://www.usms.org/fitness-and-training/articles-and-videos/articles/exhalingthe-hidden-secret-to-swimming-farther-and-faster?Oldid=3063

Breathing Helps Swimmers

Proper breathing—especially exhaling—provides a lot of benefits for swimmers:

It helps you to swim faster. Having lungs full of air makes your chest too buoyant, making your body move like a seesaw around your central core. This instability causes your legs to sink in the water, creating unnecessary drag. Your body feels heavier and less stable, resulting to reduced speed.

Explanation:

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