1. The video discusses the components of fitness. Discuss how each component affects you now and how that may change as you grow older. (6 points)
2. What is a lifetime activity? Explain how you would use each of the four steps in selecting a lifetime activity to select
a lifetime activity you would like to pursue. How did the factors mentioned in the video influence your decision? (9
Points)
3. Apply each of the six characteristics mentioned in the video to the activity you chose in question 2 of this section to
show how you would remain active. (6 Points)

Down Below

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Explanation:

1. The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.

2. Lifetime Activities consists of activities that students can do on their own and can continue to do throughout their lives, either individually, or with a partner/small group.

1.Here's how you can attain a lifetime of physical fitness.

2. Eat a Healthy Diet. Eating a healthy diet means minimizing your intake of fat, sugar and sodium. ...

3.Avoid Alcohol, Drugs and Tobacco. The dangers of alcohol, drugs and tobacco are known to many. ...

4. Get Moving and Stay Moving. ...

5. Try Strength Training.

3. I’m not sure which component you choose in Question 2 but you can remain active by:

Walk More. When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. ...

Fidget While You Work. ...

Clean Your House. ...

Trade Drinking for Dancing.

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