get it at least ___ hours of sleep in a row during the night is crucial to your physical abilities. A) nine B ) seven C( five. D) eight

Getting at least 8 hours of sleep in the night is crucial to your abilities.

Explanation:

The goal is to sleep for 8 hours every night without interuptions. This increases your productivity during the day.

8 or more.

Explanation:

a year ago i didnt go to sleep for a week

i passes out and woke up in a hospitial dont do what i did

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )