The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

T
F

T

Explanation:

      True - you do not have to do this specifically, but it is one of the best ways to prepare for a workout. It can help to reduce the chance of pulling / straining something while working out. You also want to "cool down" or do a similar stretching routine after working out to help your body recover.

9, 5, 10000000 ( that is supposed to be a ten for the last one)

not quite sure but i think its