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The ﬁve components of physical ﬁtness are: Aerobic Capacity, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition. ]
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The ﬁve components of physical ﬁtness are: Aerobic Capacity, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition. ] True False

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The ﬁve components of physical ﬁtness are: Aerobic Capacity, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition. ]
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