A longtime smoker says he is finally ready to quit smoking, but needs some help. He has a baby on the way and wants to be free of tobacco as soon as possible. You give him: the phone number of an organization that provides support in quitting

a pamphlet on medications for stopping smoking and the name of a local doctor at a university who is leading a study on their effectiveness

a picture of a diseased lung

a list of healthy snacks to try when a cigarette craving strikes

Andrew feels good about himself. he doesn't know exactly why he is so happy, but every day he looks forward to his schoolwork and chores. "i play a game," he says. "i make a list of everything i have to get done, and then i try to finish it all before a certain time. for some reason, i feel great when i beat my time." based on this information, why is andrew happy? he gets a proper amount of sleep he eats healthy meals he has a strong family support group he regularly meets his own goals