Health, 28.10.2021 03:30 voicelesstoxic

Reflect and write your answers to the questions: Explain the importance of warming up and cooling down and predict how it will help you in the future.

Do you believe that your diet is improving your overall health? Why or why not?

Which of the activities you have been doing are aerobic and why? Which are anaerobic and why?

How did you check the intensity level of your aerobic activity? What are some other ways to check your pulse?

What is your personal Target Heart Rate Zone? Show your calculations. Why is it important to keep your heart rate in your Target Heart Rate Zone?

You stopped swimming laps to take a 10-second quick count and counted 25 beats. Explain how to find your beats per minute.

Explain how you can change your workout routine using each of the SPORT and FITT principles.

Did you meet your goal throughout this activity log? Why or why not?

Answers: 1

Show answers

Another question on Health

Health, 22.06.2019 06:30

Employers are required to provide guardrail, safety net, or personal fall protection systems to protect workers from falling off unprotected sides/edges of residential roofs that are feet or more above a lower level.

Answers: 1

Answer

Health, 22.06.2019 11:30

In a study of a weight loss program, 40 subjects lost a mean of 3.0 lb after 12 months. does the weight loss program have practical significance? a. yes, because the weight loss program worked and the subjects lost a mean of 3.0 lb. b. no, because the mean weight loss of 3.0 lb after one year does not seem to justify the program. c. no, because the sample of 40 subjects was too small to determine if the program was useful. d. yes, because the mean weight loss of 3.0 lb after one year does seems to justify the program.

Answers: 2

Answer

Health, 22.06.2019 14:30

Which are fat-soluble vitamins? a. abcd b. abek c. abdk d. acdk e. adek

Answers: 1

Answer

Health, 23.06.2019 02:00

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits

Answers: 3

Answer

You know the right answer?

Reflect and write your answers to the questions: Explain the importance of warming up and cooling...

Questions