What is the importance of doing warm-ups before an activity?
O Increase range of motion
O Pr...
Health, 23.10.2021 20:50 chloeethoma24
What is the importance of doing warm-ups before an activity?
O Increase range of motion
O Prevent injury
O Increase heart rate
O All the above
Answers: 2
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Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit
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Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance
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