Question/Prompt: Describe how the FITT principle can be used to design an exercise program and include recommendations for each component. Utilize information from the lesson to support your response. Instructions: Read the question/prompt and provide a complete written response of at least two paragraphs for the following task.

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Some viruses can be crystallized and their structures analyzed. one such virus is yellow mottle virus, which infects beans. this virus has a single-stranded rna genome containing about 6300 nucleotides. its capsid is 25-30 nm in diameter and contains 180 identical capsomeres.if the yellow mottle virus begins its infection of a cell by using its genome as mrna, which of the following would you expect to be able to measure? a) replication rateb) transcription ratec) translation rated) formation of new transcription factors

Which of these is a fact about performance enhancing drugs? a. steroids lack addictive properties. b. steroids use can cause dangerous side effects. c. it is safe to use steroids when working out. d. a person can get in legal trouble for using steroids.