plz dont be mean. plz be honest. i know this isnt the site for this but can u guys plz ra te me, my stomache and my biceps 1-10. im 15yrs old if your wondering

1000000/100

Explanation:  

im dying  

no seriously i cant stop

8 for biceps, 8 for stomach. 7 for you.

Explanation:

Lift more, and do more sit ups, if you already do that than do that then DO MORE, YA NEED TO REALLY FEEL THE GRIND!

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.