Prompt a) Choose one area to improve your life from any of the six dimensions of wellness including physical, mental, emotional,
social, spiritual, and environmental. For that area what are your short and long term goals to improve?
b) Why is it important to set short-term and long-term goals? How will you keep track of your progress toward reaching your
goals? Why is it important to reflect on your progress?

Which of the following can be a community opportunity to play a team sport? basketball hang gliding hiking rollerblading which of the following breaks a safety rule? going to the gym while you have a contagious condition, like the flu or pink eye ignoring people who have been waiting to use your basketball court talking on your phone or texting during a yoga class walking out of a fairway sand trap without raking your footprints