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1. why muscle strengthening exercise also called as strength?

2. How can comprehension of Element and Concepts enable us today to understand art?

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.First and most importantly, a person cannot create art without utilizing at least a few of them. Secondly, knowing what the elements of art are, it enables us to describe what an artist has done, analyse what is going on in a particular piece and communicate our thoughts and findings using a common language.

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