20 points!
What are the positions of sprint speed?
Can someone help me ♪( ´▽｀)

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

The average ages at which an individual displays certain abilities are known as

To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time.