what are your learning insight what are your learning insight from this activity (sanitation) and how it will help you and your community to prevent the spread of viruses ? 50-80 words. I need now. Please

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life

When you have proper posture, your back is arched. a. true b. false

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching