1. How frequently during the week do you devote and set aside time for a cardio workout? Why do you exercise? Why don't you exercise? 2. What type of cardiorespiratory work do you do (run, walk, swim, aerobics, etc.)? Where do you do it? How long do your works out last?

3. Are you a beginner or someone who is physically fit from a cardiorespiratory perspective, and if you are, what advice would you give to get people excited and inspired to work out?

4. Is there a benefit to working your heart and lungs regularly? If so, what is the benefit, in your opinion?

5. What do you know about your family's heart health? Has any of your loved ones suffered from heart attacks? Strokes? High blood pressure? Please do not provide their names.

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs