if I already know the amount of calories I have to eat everyday on a calorie deficit (which are 1759) do I have to eat the 1759 everyday or can I eat lower calories than that?? help

What's the answer for; avoiding high-pressure situations is an abstinence skill. which of the following is a high-pressure situation? 1. spending time with friends who share your values 2. bringing your date on family outings 3. being at an unsupervised party 4. spending time in public places