Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each

Complex carbohydrates are carbohydrates that, due to their larger, more complex molecular structure, take longer for the body to digest and metabolize as fuel for the various functions of the body, meaning that the body feels fuller longer and has a more enduring supply of energy. An example of a complex carbohydrate would be a root vegetable such as a carrot. Simple carbohydrates, on the contrary, are carbohydrates that give the body short bursts of energy, and are easily digested and metabolized into the body. An example of a simple carbohydrate would be a frosted cereal.

i need the a b or c but mental disorders include repetitiveness,unable to listen, wanting to kill people, thinking that you are perfect, sexuality toward the wrong age types younger than you like a child bad reputations cutting yourself abuse! these are sad but these are true! the titles for some of these are ptsd and adhd. you need to go to jail or get an expert counselor if you face any of these problems or if you have indeed been involved!